Main Dishes September 29, 2018
Calories
1641
Sodium
1387mg
57% DV
Fat
89g
137% DV
Protein
34g
69% DV
Carbs
91g
30% DV
Fiber
10g
40% DV
Ground Turkey Taco Skillet
13780
My son dubbed this “Taco Explosion” . . . which is basically what it is! Loaded with vegetables and ground turkey, this is an amazing dinner that even your picky eater’s will love!
5
1 lb ground turkey
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
http://tone-and-tighten.com/2015/09/ground-turkey-taco-skillet.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1641
Sodium
1387mg
57% DV
Fat
89g
137% DV
Protein
34g
69% DV
Carbs
91g
30% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 202%
Polysaturated Fat 12g 77%
Monosaturated Fat 36g 227%
Cholesterol 177mg 59%
Sodium 1387mg 57%
Potassium 1032mg 29%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 9g 19%
Vitamin A 2025IU 40%
Vitamin B6 2mg 146%
Vitamin C 12mg 21%
Calcium 101mg 10%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
