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If you want to try something other than chicken or beef this week, try these Grilled Lamb Chops with Herbes de Provence.

Grilled Lamb Chops with Herbes de Provence Ingredients:
1 tbs. Herbs de Provence ( dried )
2 tbs. Dijon mustard
1 tbs. olive oil
1 tbls white wine such as Chardonnay ( dry )
1/2 tsp kosher salt
1/4 tsp. black pepper ( freshly ground )
1 piece garlic clove ( minced )
thick lamb loin chops ( trimmed )
cooking spray or olive oil for pan
4

Step #1. Pre-heat the indoor grill pan to medium-high heat.

Step #2. Lightly brush the pan with olive oil.

Step #3. In a small bowl, combine the Herbes de Provence, mustard, olive oil, wine,...
See the full directions on my site

Nutritions

Calories
44

Sodium
480mg
20% DV

Fat
3g
5% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

My son dubbed this “Taco Explosion” . . . which is basically what it is! Loaded with vegetables and ground turkey, this is an amazing dinner that even your picky eater’s will love!

1 lb ground turkey
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
5
http://tone-and-tighten.com/2015/09/ground-turkey-taco-skillet.html
See the full directions on my site
Nutritions

Calories
1641

Sodium
1387mg
57% DV

Fat
89g
137% DV

Protein
34g
69% DV

Carbs
91g
30% DV

Fiber
10g
40% DV

I love skillet recipes because I can make the whole meal in one pan (easy clean-up is a bonus!), it comes together in a matter of minutes, and it’s so easy to throw in extra vegetables or other healthy ingredients that my family needs. This recipe has quickly become a family favorite and because all the ingredients are items that I usually have on-hand, making it perfect to throw together when I am in a pinch!

1 1/2 cups uncooked instant brown rice
1 pound Jennie-O Lean Ground Turkey
1 medium onion ( chopped )
1 garlic clove ( minced )
1 (15 oz) can Ranch Style beans (pinto beans seasoned in tomato sauce - you could also use pinto beans), undrained
1 cup beef broth
1 (8 oz) can tomato sauce
1 (10.5 oz) can diced tomatoes and green chilis ( drained )
1 (15 oz) can corn ( drained )
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon cumin
ground pepper to taste
1/2 cup shredded Colby Jack cheese
6
Cook rice according to package directions. While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink. Stir in the...
See the full directions on my site
Nutritions

Calories
1029

Sodium
733mg
30% DV

Fat
46g
72% DV

Protein
20g
40% DV

Carbs
55g
18% DV

Fiber
6g
24% DV

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