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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Main Dishes
Oct. 20, 2018 02:38PM EST
100
Cheeseburger Macaroni Skillet - Homemade Hamburger Helper - Big Bear's Wife
My son dubbed this “Taco Explosion” . . . which is basically what it is! Loaded with vegetables and ground turkey, this is an amazing dinner that even your picky eater’s will love!
1 lb ground turkey
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
5
http://tone-and-tighten.com/2015/09/ground-turkey-taco-skillet.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1641
Sodium
1387mg
57% DV
Fat
89g
137% DV
Protein
34g
69% DV
Carbs
91g
30% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
202%
Polysaturated Fat
12g
77%
Monosaturated Fat
36g
227%
Cholesterol
177mg
59%
Sodium
1387mg
57%
Potassium
1032mg
29%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
9g
19%
Vitamin A
2025IU
40%
Vitamin B6
2mg
146%
Vitamin C
12mg
21%
Calcium
101mg
10%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I love skillet recipes because I can make the whole meal in one pan (easy clean-up is a bonus!), it comes together in a matter of minutes, and it’s so easy to throw in extra vegetables or other healthy ingredients that my family needs. This recipe has quickly become a family favorite and because all the ingredients are items that I usually have on-hand, making it perfect to throw together when I am in a pinch!
1 1/2 cups uncooked instant brown rice
1 pound Jennie-O Lean Ground Turkey
1 medium onion ( chopped )
1 garlic clove ( minced )
1 (15 oz) can Ranch Style beans (pinto beans seasoned in tomato sauce - you could also use pinto beans), undrained
1 cup beef broth
1 (8 oz) can tomato sauce
1 (10.5 oz) can diced tomatoes and green chilis ( drained )
1 (15 oz) can corn ( drained )
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon cumin
ground pepper to taste
1/2 cup shredded Colby Jack cheese
1 pound Jennie-O Lean Ground Turkey
1 medium onion ( chopped )
1 garlic clove ( minced )
1 (15 oz) can Ranch Style beans (pinto beans seasoned in tomato sauce - you could also use pinto beans), undrained
1 cup beef broth
1 (8 oz) can tomato sauce
1 (10.5 oz) can diced tomatoes and green chilis ( drained )
1 (15 oz) can corn ( drained )
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon cumin
ground pepper to taste
1/2 cup shredded Colby Jack cheese
6
Cook rice according to package directions.
While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
Stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1029
Sodium
733mg
30% DV
Fat
46g
72% DV
Protein
20g
40% DV
Carbs
55g
18% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
8g
55%
Monosaturated Fat
23g
149%
Cholesterol
709mg
238%
Sodium
733mg
30%
Potassium
582mg
16%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
5g
11%
Vitamin A
1222IU
24%
Vitamin B6
1mg
50%
Vitamin C
16mg
27%
Calcium
181mg
18%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.