Beverage August 13, 2018
Calories
359
Sodium
258mg
10% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
12g
50% DV
Triple Berry Green Smoothie
493
I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!
1
1 banana ( sliced and frozen )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
See full directions at: http://tone-and-tighten.com/2015/07/triple-berry-green-smoothie.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
258mg
10% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 25%
Monosaturated Fat 5g 31%
Cholesterol 8mg 2%
Sodium 258mg 10%
Potassium 1150mg 32%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 39g 78%
Vitamin A 3275IU 65%
Vitamin B6 5mg 256%
Vitamin C 35mg 59%
Calcium 135mg 13%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
