Appetizers

Homemade Pico de Gallo

4334

One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!

6
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
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See the full directions on my site
Nutritions

Calories
43

Sodium
53mg
2% DV

Fat
0.57g
0% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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