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One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!

6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
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Nutritions

Calories
43

Sodium
53mg
2% DV

Fat
0.5700000000000001g
0% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
982

Pico de Gallo Recipe

mexicanfoodjournal.com

a delicious combination of plum (Roma) tomatoes, white onion, cilantro, serrano chile and a splash of lime juice.


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Crispy corn tortillas, crunchy fish sticks, layers of guacamole and Pico de Gallo topped with Lime Dressing make these easy Mexican Fish Stick Tacos a quick and easy dinner recipe!

16 pieces Gorton's Haddock Fish Sticks
8 corn tortillas
1 cup guacamole
1 cup pico de gallo
1/3 cup sour cream
1 tbsp lime juice ( freshly squeezed )
1/4 tsp cumin
4
  1. Prepare Gorton's Haddock Fish Stick according to package directions.
  2. Meanwhile prepare guacamole and pico de gallo if you have not done this.
  3. In a small mixing bowl combine Lime...

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Nutritions

Calories
918

Sodium
1535mg
63% DV

Fat
63g
97% DV

Protein
7g
15% DV

Carbs
57g
19% DV

Fiber
21g
85% DV
mexicanfoodjournal.com

Use it as a topping for just about anything. Don't limit yourself to using it for Mexican food.


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Delicious, juicy hamburgers with a kick from taco seasoning! These burgers are piled with homemade guacamole, pico de gallo and lettuce and served on a toasted bun!

2 lbs ground beef
1 package taco seasoning
1/2 cup salsa
8 oz sharp cheddar cheese
1/2 cup guacamole
2/3 cup pico de gallo
8 hamburger buns
8 leaves of lettuce
6
  1. Preheat grill to medium heat about 350 degrees F.
  2. In a mixing bowl combine beef, taco seasoning, salsa and cheese. Shape into 6-8 patties depending on how thick you want them.
  3. Grill...

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Nutritions

Calories
691

Sodium
769mg
32% DV

Fat
39g
61% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
4g
19% DV

Delicious Homemade Southwestern Breakfast Sandwiches layered with cheese, bacon, an over easy egg, pico de gallo, and guacamole! This breakfast sandwich recipe will soon be your favorite!

1/2 cup guacamole
4 eggs
8 strips of bacon ( fried )
1 cup pico de gallo
8 pieces bread
4 slices American Cheese
4 tbsp butter
4
  1. Heat large skillet over medium high heat. Add bacon and cook 3-4 minutes, until brown and crispy, flipping once. Remove from pan and place on paper towels to drain excess grease. Reserve 1 Tbsp...

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Nutritions

Calories
578

Sodium
794mg
33% DV

Fat
49g
75% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

This quick and easy Pico de Gallo recipe is so delicious! It adds so much flavor to so many dishes as a topping or right by itself on a chip. It only requires six ingredients!

6 Roma tomatoes ( seeded and chopped )
1 green chili pepper
1/3 cup cilantro ( chopped )
1/2 red onion
1 lime ( juiced )
1 tsp salt
8
  1. Mix all ingredients in mixing bowl until combined. Add all ingredients to a medium bowl and stir together until well-combined. Pour into serving bowl to serve with chips as an appetizer or to add as...

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Nutritions

Calories
23

Sodium
355mg
14% DV

Fat
0.3g
0% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

As you know we have been doing oodles of grilling lately and reaping the yummy rewards I might add ;) Last week I whipped up these Grilled Shrimp Quesadillas and my oh my – party in my mouth people! Hubby said if he closed his eyes it was like eating at some great little Mexican restaurant in San Diego. Let’s all close our eyes for a moment and go there…. …aaand we’re back. Now onto this recipe. Super simple and full of great grilled flavor because not only are the shrimp grilled but the Q

1 lb shrimp ( I used 31-40 ct, raw, peeled, tail-on )
fresh limes ( 4-6 )
Mexican blend or Monterey Jack cheese
grilled peppers and onions ( optional )
flour or corn tortillas
pico de gallo
fresh guacomole
cilantro
6
Okay so the first thing you want to do is devein your shrimp if they aren’t already. I had my helpers do this ;) Reece and Bryce totally thought they could use their little plastic knives to devein the...
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Nutritions

Calories
21

Sodium
144mg
6% DV

Fat
0.8300000000000001g
1% DV

Protein
0.6g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV
ethnicspoon.com

Check out this delicious recipe!


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Make this hearty and delicious pork carnitas burrito bowl recipe. The flavors of Mexican food totally shine through. Perfectly amazing. Enjoy.

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