Main Dishes

Taco Burger

133

Delicious, juicy hamburgers with a kick from taco seasoning! These burgers are piled with homemade guacamole, pico de gallo and lettuce and served on a toasted bun!

6
2 lbs ground beef
1 package taco seasoning
1/2 cup salsa
8 oz sharp cheddar cheese
1/2 cup guacamole
2/3 cup pico de gallo
8 hamburger buns
8 leaves of lettuce
  1. Preheat grill to medium heat about 350 degrees F.
  2. In a mixing bowl combine beef, taco seasoning, salsa and cheese. Shape into 6-8 patties depending on how thick you want them.
  3. Grill ...
    See the full directions on my site
Nutritions

Calories
691

Sodium
769mg
32% DV

Fat
39g
61% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
4g
19% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

Blueberry Walnut Crêpe

397
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV

Sage Breakfast Crêpe

238
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon
Nutritions

Calories
2260

Sodium
743mg
30% DV

Fat
83g
128% DV

Protein
121g
242% DV

Carbs
242g
82% DV

Fiber
20g
82% DV

French-Italian Crêpe

181
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
Photo by Erich Boenzli

Firm, slightly spicy shrimp on a bed of creamy avocado and tart grapefruit, mixed with tomatoes, and topped off with a lemony, creamy cilantro sauce.

Ingredients for Shrimp:
18 medium shrimp, peeled and deveined
1/4 tsp chili powder
1 Tbsp olive oil
Splash of hot sauce
salt and pepper
Ingredients for Salsa:
1 medium tomato, deseeded and chopped
segments from whole pink or red grapefruit, chopped
1 avocado, chopped
1 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
1/4 tsp salt
Ingredients for Creamy Cilantro Sauce:
1/2 c sour cream
1/4 c fresh cilantro, chopped
1/4 tsp salt
Other Ingredients:
soft or hard tacos, your preference
6 tacos
Nutritions

Calories
1194

Sodium
4252mg
177% DV

Fat
75g
115% DV

Protein
78g
156% DV

Carbs
32g
10% DV

Fiber
20g
80% DV
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