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315

Grilled Marinated Leg of Lamb

Photo by Erich Boenzli

Grilled leg of lamb: A step-by-step recipe to preparing the meat, marinating with hand-ground herbs and spices, and grilling to perfection over natural wood.

1 bone-in leg of lamb, about 7 lbs before trimming
6 cloves garlic
1 tsp coriander seeds
1 Tbsp kosher salt
2 tsp black tellicherry peppercorns
1 Tbsp lemon juice
1 tsp lemon zest
1 Tbsp rosemary ( chopped )
3 Tbsp olive oil
Nutritions

Calories
1287

Sodium
7391mg
307% DV

Fat
88g
136% DV

Protein
91g
182% DV

Carbs
21g
7% DV

Fiber
8g
34% DV
28

Grilled Skirt Steal

www.itisakeeper.com

Balsamic vinaigrette is the perfect compliment to a Grilled Skirt Steak. It is a perfect summer night meal to enjoy outside on your deck or patio.

Try this delicious recipe!


See the full directions on my site
Looking for the perfect steak recipe? This grilled skirt steak with a delicious balsamic vinagrette marinade is exactly what you need!
78

Ginger Glazed Grilled Pork Chops

A delicious grilled pork chop recipe flavored with the best umami-packed ingredients for a delicious dinner idea for the family.

Pork chops are a versatile ingredient. It is a blank canvas waiting for flavors to turn it into something delicious. When cooked right, this lean cut becomes a tender and juicy main course.

It can serve as a simple dish, yet also has a place on the table during the holidays. Seasoning with salt or brining before cooking is an essential technique in bringing out the meat's natural juices.

2 lbs pork chops
1/2 cup oyster sauce
1 thumb-size ginger
1 tsp salt
1 tsp ground black pepper
5 cloves garlic
2 tsp cayenne pepper
3 tbsp soy sauce
2 tbsp vinegar
1/2 cup lemon juice
1/4 cup brown sugar
5
  1. In a medium-sized bowl, combine oyster sauce, minced ginger, salt, pepper, brown sugar, minced garlic, cayenne pepper, soy sauce, vinegar, and lemon juice.
  2. Whisk until fully combined....
    See the full directions on my site
Nutritions

Calories
430

Sodium
1990mg
82% DV

Fat
20g
31% DV

Protein
37g
74% DV

Carbs
21g
7% DV

Fiber
3g
12% DV
177

Pizza Burger

www.itisakeeper.com

What do you get when you take two of my favorite foods and combine them into one delicious meal? My amazing Pizza Burger that's what!

Get this delicious recipe!


See the full directions on my site
What do you get when you take two of my favorite foods and combine them into one delicious meal? My amazing Pizza Burger that’s what!   This post is sponsored by The Beef Checkoff.  As always, all opinions are my own. Yes, I take the tangy goodness of pizza sauce and the spicy pepperoni, gooey cheese and […]
90

Grilled Teriyaki Chicken Skewers

These grilled chicken skewers are marinated with a homemade teriyaki sauce and cooked to perfection. Juicy and flavorful marinated teriyaki chicken skewers are an excellent quick and easy dinner or lunch recipe. Grilled chicken is an incredibly versatile food.

17 oz boneless chicken
1/2 cup brown sugar
1/2 cup soy sauce
1 cup pineapple juice
2 garlic cloves
1 tsp pepper
1 tsp salt
1 tbsp cornstarch
1 tbsp water
10
  1. In a small saucepan, start the Teriyaki by whisking together the brown sugar, soy sauce, pineapple juice, minced garlic, pepper, and salt.
  2. In a small bowl, whisk together the water and...
    See the full directions on my site
Nutritions

Calories
461

Sodium
1044mg
43% DV

Fat
37g
57% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1.0g
3% DV

Chicken Caprese is a delicious, healthy dinner recipe bursting with flavor. Grilled Chicken Breast that's seasoned then topped with fresh mozzarella, a slice of ripe tomato, basil and balsamic reduction. It can be made on a gas grill or on the stovetop with a grill pan for a quick and easy dinner recipe!

1 lb boneless skinless chicken breasts
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
4 thick slices of ripe tomato
4 oz fresh mozzarella cheese
1/4 cup balsamic glaze
1/4 cup thinly sliced basil
4
  • Heat a grill or grill pan over medium high heat.
  • Drizzle 1 tablespoon of olive oil over chicken breasts and season with salt and pepper.
  • Mix together garlic powder, dried oregano and...
    See the full directions on my site
Nutritions

Calories
335

Sodium
661mg
27% DV

Fat
19g
29% DV

Protein
30g
61% DV

Carbs
7g
2% DV

Fiber
2g
11% DV

Chicken Seasoning is a quick and easy way to take your baked, grilled or smoked chicken to the next level! It includes a few basic seasonings like smoked paprika, garlic powder and more. Throw it in a bowl, mix it up and rub it onto your chicken. Then prepare it the way you would like!

1 1/2 tsp sea salt
1 tsp dried basil
1/2 tsp dried rosemary ( crushed )
1 tsp garlic powder
1/2 tsp dry mustard powder
1 tsp paprika smoked
1/2 tsp ground black pepper
1/2 tsp ground dried thyme
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Combine all ingredients in a small bowl. Store leftover in air tight container.


See the full directions on my site
Nutritions

Calories
43

Sodium
3614mg
150% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
8
  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Greek Chicken Marinade is a quick and easy marinade recipe that will give your chicken amazing flavor and make it so tender! The combination of classic Greek flavors like lemon, garlic, and oregano will have your taste buds bursting. This is perfect for an easy grilled dinner recipe on a busy weeknight.

1 1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
4
  • In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings. Reserve ½ c. of marinade; set aside.
  • Toss chicken with mixture until thoroughly and evenly...
    See the full directions on my site
Nutritions

Calories
359

Sodium
696mg
29% DV

Fat
20g
31% DV

Protein
35g
71% DV

Carbs
5g
1% DV

Fiber
2g
11% DV

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