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Egg White Omelette . . . IN A MUG!

2449

This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!

1
4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
For complete directions, visit Tone-and-Tighten.com. Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook for ...
See the full directions on my site
Nutritions

Calories
1057

Sodium
4305mg
179% DV

Fat
40g
61% DV

Protein
66g
133% DV

Carbs
115g
39% DV

Fiber
51g
207% DV

Apple Monkey Bread is a delicious fall twist on regular monkey bread! It's ooey, gooey and full of cinnamon, apples and caramel. Prep it the night before and wake your family up to the amazing smell of cinnamon and apples!

12 Rhodes Cinnamon Rolls
1/3 cup butter
3/4 cup sugar
1 tsp cinnamon
1 cup apples
1/2 cup caramel ice cream topping
8
  • Grease bundt pan.
  • Cut cinnamon rolls into quarters. Combine sugar and cinnamon in a small bowl.
  • Dip each roll in melted butter and roll in sugar. Place in prepared bundt pan. Sprinkle ...
    See the full directions on my site
Nutritions

Calories
291

Sodium
240mg
10% DV

Fat
10g
15% DV

Protein
5g
10% DV

Carbs
45g
15% DV

Fiber
2g
8% DV

Apple Pull Apart Bread is a delicious fall recipe filled with our favorites! It's soft pull apart bread made from dinner rolls that's loaded with apples, brown sugar, walnuts, cinnamon and butter! Then topped with a homemade powdered sugar glaze. Perfect for a snack, breakfast or dessert. Everyone will be fighting over the last piece.

12 frozen dinner rolls
2 Granny Smith apples
1/3 cup brown sugar
1/2 cup walnuts
1/2 tsp cinnamon
2 tbsp butter
1/2 cup powdered sugar
2 tsp milk
8
  • Preheat oven to 350 degrees. Spray a 9×5 loaf pan with non-stick cooking spray.
  • Mix together the chopped apples, brown sugar, walnuts, and cinnamon until well combined.
  • Using a pair of ...
    See the full directions on my site
Nutritions

Calories
284

Sodium
229mg
9% DV

Fat
7g
12% DV

Protein
6g
13% DV

Carbs
43g
14% DV

Fiber
2g
8% DV
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