popularMay 23, 2018
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
Egg White Omelette . . . IN A MUG!
2679
This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!
1
4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
For complete directions, visit Tone-and-Tighten.com.
Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat5g32%
Monosaturated Fat17g110%
Cholesterol99mg33%
Sodium4305mg179%
Potassium2080mg59%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar11g22%
Vitamin A16413IU328%
Vitamin B60.64mg32%
Vitamin C23mg38%
Calcium431mg43%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
