popular May 23, 2018
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
Egg White Omelette . . . IN A MUG!
2714
This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!
1
4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
For complete directions, visit Tone-and-Tighten.com.
Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 5g 32%
Monosaturated Fat 17g 110%
Cholesterol 99mg 33%
Sodium 4305mg 179%
Potassium 2080mg 59%
Protein 66g 133%
% DAILY VALUE*
Total Carbohydrate
Fiber 51g 207%
Sugar 11g 22%
Vitamin A 16413IU 328%
Vitamin B6 0.64mg 32%
Vitamin C 23mg 38%
Calcium 431mg 43%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
