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Lemon Meringue Pie

Photo by Viana Boenzli

My lemon meringue pie recipe is absolutely irresistible. The flaky butter crust is filled with smooth tangy lemon deliciousness, then topped off with a gorgeous amount of fluffy, lightly sweet meringue.

Pie Crust:
2-1/2 c all-purpose flour ( sifted )
1 c unsalted butter ( cold, cut into pea-sized pieces )
1 tsp salt
1 tsp granulated sugar
1 tsp lemon zest
A few Tbsp ice water
Vegetable shortening for greasing pie pan
Lemon Filling:
5 large egg yolks
1-1/4 c water
1-1/4 c granulated sugar
1/3 c plus 1 Tbsp cornstarch
1/2 c lemon juice
1 Tbsp lemon zest
Meringue:
5 large egg whites ( at room temperature )
1/2 tsp cream of tartar
1/2 c granulated sugar
1/2 tsp vanilla extract
8
Nutritions

Calories
304

Sodium
334mg
13% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
51g
17% DV

Fiber
3g
13% DV

Just because you are trying to eat healthy doesn’t mean you have to eat blandly. I love eggs and could easily eat half a dozen every day, however, that wouldn’t bode well for my health. This is one of my favorite ways to eat eggs, plus get in a a big serving of vegetables. Plus, if you make it in the microwave, it will take less than 5 minutes!

3 egg whites
1 Tablespoon skim milk
1/2 avocado ( chopped into small pieces )
1/3 cup salsa
1 Tablespoon shredded cheddar cheese ( optional )
1
For full directions, visit: http://tone-and-tighten.com/2013/08/avocado-and-egg-white-scramble-recipe.html
See the full directions on my site
Nutritions

Calories
204

Sodium
711mg
29% DV

Fat
13g
20% DV

Protein
14g
28% DV

Carbs
13g
4% DV

Fiber
8g
32% DV

This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!

4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
1
For complete directions, visit Tone-and-Tighten.com. Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
Nutritions

Calories
1057

Sodium
4305mg
179% DV

Fat
40g
61% DV

Protein
66g
133% DV

Carbs
115g
39% DV

Fiber
51g
207% DV

These delicious cheddar rolls are so easy to prepare and require no kneading for us busy moms! You’re going to love the super-cheesy taste that goes perfectly with any meal!

2 1/4 cups all-purpose flour
1 Tbls sugar
1 tsp salt
2 tsp active dry yeast
1 cup milk
1 Tbls butter
1 1/4 cup shredded sharp cheddar cheese
1 egg white ( lightly beaten )
15
Combine 1 cup of flour, sugar, salt and yeast in a large mixing bowl, Heat milk and butter to 120 degrees in a small saucepan over low heat. Add milk and butter to dry ingredients and beat until...
See the full directions on my site
Nutritions

Calories
133

Sodium
236mg
9% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
16g
5% DV

Fiber
1.0g
3% DV

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