Main Dishes

Avocado and Egg White Scramble Breakfast

727

Just because you are trying to eat healthy doesn’t mean you have to eat blandly. I love eggs and could easily eat half a dozen every day, however, that wouldn’t bode well for my health. This is one of my favorite ways to eat eggs, plus get in a a big serving of vegetables. Plus, if you make it in the microwave, it will take less than 5 minutes!

1
3 egg whites
1 Tablespoon skim milk
1/2 avocado ( chopped into small pieces )
1/3 cup salsa
1 Tablespoon shredded cheddar cheese ( optional )
For full directions, visit: http://tone-and-tighten.com/2013/08/avocado-and-egg-white-scramble-recipe.html
See the full directions on my site
Nutritions

Calories
204

Sodium
711mg
29% DV

Fat
13g
20% DV

Protein
14g
28% DV

Carbs
13g
4% DV

Fiber
8g
32% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV