Main Dishes
June 06, 2018
Calories
204
Sodium
711mg
29% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
8g
32% DV
Avocado and Egg White Scramble Breakfast
847
Just because you are trying to eat healthy doesn’t mean you have to eat blandly. I love eggs and could easily eat half a dozen every day, however, that wouldn’t bode well for my health. This is one of my favorite ways to eat eggs, plus get in a a big serving of vegetables. Plus, if you make it in the microwave, it will take less than 5 minutes!
1
3 egg whites
1 Tablespoon skim milk
1/2 avocado ( chopped into small pieces )
1/3 cup salsa
1 Tablespoon shredded cheddar cheese ( optional )
1 Tablespoon skim milk
1/2 avocado ( chopped into small pieces )
1/3 cup salsa
1 Tablespoon shredded cheddar cheese ( optional )
For full directions, visit: http://tone-and-tighten.com/2013/08/avocado-and-egg-white-scramble-recipe.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
711mg
29% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
4mg
1%
Sodium
711mg
29%
Potassium
786mg
22%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
4g
8%
Vitamin A
409IU
8%
Vitamin B6
0.35mg
17%
Vitamin C
10mg
17%
Calcium
86mg
8%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.