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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!
1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions
Calories
417
Sodium
68mg
2% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol139mg46%
Sodium68mg2%
Potassium407mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar52g105%
Vitamin A594IU11%
Vitamin B60.5900000000000001mg29%
Vitamin C1mg2%
Calcium144mg14%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sauce
Aug. 16, 2018 04:14PM EST
346
5-minute homemade sweet and sour sauce - Family Food on the Table
This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!
4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
1
For complete directions, visit Tone-and-Tighten.com.
Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat5g32%
Monosaturated Fat17g110%
Cholesterol99mg33%
Sodium4305mg179%
Potassium2080mg59%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar11g22%
Vitamin A16413IU328%
Vitamin B60.64mg32%
Vitamin C23mg38%
Calcium431mg43%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.