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Photo by Viana Boenzli

My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!

1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions

Calories
417

Sodium
68mg
2% DV

Fat
16g
26% DV

Protein
8g
17% DV

Carbs
65g
22% DV

Fiber
5g
20% DV
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Microwave mac and cheese is so quick and easy to make, with just 3 ingredients and 5 minutes of cook time! It’s deliciously cheesy, creamy and tender!
www.familyfoodonthetable.com
8

Check out this delicious recipe!


See the full directions on my site
Homemade sweet and sour sauce is a quick and easy, silky smooth version of your takeout favorite! It’s just 5 ingredients and 5 minutes!

This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!

4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
1
For complete directions, visit Tone-and-Tighten.com. Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
Nutritions

Calories
1057

Sodium
4305mg
179% DV

Fat
40g
61% DV

Protein
66g
133% DV

Carbs
115g
39% DV

Fiber
51g
207% DV

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