Appetizers
March 12, 2018
Calories
331
Sodium
293mg
12% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
Layered Mexican Bean Dip
376
7 Layer Mexican Dip served with corn tortillas that is perfect for game day, parties or as a snack. This dip starts with spiced beans, fresh guacamole and sour cream and is topped with fresh vegetables.
12
1 large bag of tortilla chips ( from Chevron )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
Nutritions
Calories
331
Sodium
293mg
12% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
26%
Cholesterol
15mg
5%
Sodium
293mg
12%
Potassium
1087mg
31%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
3g
6%
Vitamin A
895IU
17%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
19mg
32%
Calcium
192mg
19%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.