Snacks
March 14, 2018
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
Best Slow Cooker Refried Beans
365
Slow Cooker Refried Beans - Get the amazing texture and flavor straight from the slow cooker - no refrying needed!
8
3 cups dry pinto beans ( rinsed and picked through )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
Cook beans on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
7g
48%
Monosaturated Fat
7g
44%
Cholesterol
3mg
1%
Sodium
1243mg
51%
Potassium
534mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
2g
4%
Vitamin A
130IU
2%
Vitamin B6
0.52mg
26%
Vitamin C
17mg
28%
Calcium
52mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.