Snacks March 14, 2018
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
Best Slow Cooker Refried Beans
378
Slow Cooker Refried Beans - Get the amazing texture and flavor straight from the slow cooker - no refrying needed!
8
3 cups dry pinto beans ( rinsed and picked through )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
Cook beans on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 7g 48%
Monosaturated Fat 7g 44%
Cholesterol 3mg 1%
Sodium 1243mg 51%
Potassium 534mg 15%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 130IU 2%
Vitamin B6 0.52mg 26%
Vitamin C 17mg 28%
Calcium 52mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
