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Candy

Chocolate Covered Peanut Butter Crunch Balls

Satisfy your chocolate and peanut butter cravings with these Chocolate Covered Peanut Butter Crunch Balls!

2 cups crunchy peanut butter
1/2 cup (1 stick) butter ( softened )
3 1/2 ( 4 cups powdered sugar )
1 tsp vanilla extract
2 cups crispy rice cereal
16 oz chocolate candy coating ( CandiQuik )
1 tsp shortening
1/4 cup roughly chopped salted peanuts ( optional )
60
Combine peanut butter and butter together in a large mixing bowl and mix until well combined. Stir in vanilla extract. Gradually add in the powdered sugar, half a cup at a time until mixture is nice and...
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Nutritions

Calories
82

Sodium
19mg
0% DV

Fat
6g
10% DV

Protein
0.5g
1% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV
Salads

Three Bean Wild Rice Salad

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper
6
Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best flavor but this...
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Nutritions

Calories
893

Sodium
234mg
9% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
159g
54% DV

Fiber
38g
154% DV

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Sandwiches

BLT Chicken Caesar Salad Wrap

This BLT Chicken Caesar Salad Wrap has all the makings to become your new go-to recipe! Chicken, bacon, Caesar dressing, and tomato are wrapped up in an easy-to-make meal that is perfect for a light dinner or lunch.

1 18 oz package PERDUE® Simply Smart Original Grilled Chicken Strips
½ cup refrigerated Caesar dressing
1 tomato ( diced )
4 Romaine lettuce leaves
4 slices of bacon ( cooked and crumbled )
4 wraps
4
Cook the chicken according to the package instructions. Let cool. Toss chicken with Caesar dressing. Set aside. Place one leaf of Romaine lettuce on top of each wrap. Top with Caesar chicken, bacon, and...
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Nutritions

Calories
375

Sodium
594mg
24% DV

Fat
21g
33% DV

Protein
7g
14% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

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Salads

Tropical Fruit Salad with Honey Lime Dressing

This Tropical Fruit Salad with Honey Lime Dressing is going to be the star of the show! Featuring a variety of tropical fruit and tossed with a honey lime dressing, there’s a bright burst of flavors in every bite!

1 papaya ( peeled, seeded, diced )
1 mango ( peeled, diced )
4 kiwis ( peeled, diced )
1 pint strawberries ( hulled, sliced )
1 small pineapple ( diced )
? cup shredded coconut
1 star fruit ( sliced )
Dressing
¼ cup honey
1 tbsp fresh lime juice
1 tbsp lime zest
Combine fruit in a large bowl. Stir honey, lime juice and zest together in a small bowl. Drizzle dressing over the top of the fresh fruit. Gently toss to combine. Keep refrigerated until ready to serve.
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Nutritions

Calories
558

Sodium
782mg
32% DV

Fat
15g
23% DV

Protein
25g
51% DV

Carbs
101g
34% DV

Fiber
5g
22% DV

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Appetizers

Pepperoni Pizza Twists

Perfect for game day celebrations or a fun, kid-friendly dinner, these Pepperoni Pizza Twists are guaranteed to become a new family favorite! Easy, cheesy, awesomeness!

1 lb pizza dough ( room temperature )
2 tsp dried parsley
½ tsp red pepper flakes
6 tbsp of grated Parmesan cheese (use more if you\'d like!)
3 tbsp extra virgin olive oil
4 oz pepperoni
4 oz shredded mozzarella cheese
12
Preheat the oven to 425F. Roll the dough out into a rectangle on a lightly floured large cutting board. Combine the garlic powder, parsley, Parmesan cheese, and red pepper flakes in a small bowl. Sprinkle...
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Nutritions

Calories
196

Sodium
362mg
15% DV

Fat
9g
14% DV

Protein
7g
15% DV

Carbs
17g
5% DV

Fiber
0.8999999999999999g
3% DV
Cakes

Pumpkin Carrot Cake Cupcakes with Maple Cream Cheese Frosting

This isn’t your average carrot cake recipe. It’s loaded with pumpkin, maple syrup, and pumpkin pie spice for the greatest flavor combination in history. And then I topped it with the most amazing frosting of all time…Pumpkin Carrot Cake Cupcakes with Maple Cream Cheese Frosting – the cupcakes you need to make this Fall!

Cup cakes
3/4 cup light brown sugar
1/2 cup butter ( softened )
2 eggs ( room temperature )
1 cup pure pumpkin puree ( not pumpkin pie filling )
1/2 cup maple syrup ( real maple syrup )
2 1/2 cups all purpose flour
1 1/2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
1 cup shredded carrot
Maple Cream Cheese Frosting
4 oz softened cream cheese
1/2 cup softened butter
2 Tbls maple syrup
1/2 cup light brown sugar
1/8 tsp maple extract ( optional )
1 2/3 cups powdered sugar
18
Cupcakes Preheat oven to 350 degrees. Line muffin tin with cupcake liners. Cream brown sugar and butter together in mixer. Add in eggs, one a time, beating until fully combined. Mix in pumpkin and maple...
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Nutritions

Calories
356

Sodium
222mg
9% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
58g
19% DV

Fiber
1g
7% DV

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Desserts

Best Chocolate Cherry Banana Bread

Chocolate Cherry Banana Bread - Exceptionally moist and tender, you won’t be able to stop at just one slice!

2-3 ripe bananas ( approx 1 cup mashed )
4 Tbls butter softened
1/4 cup plain Greek yogurt
3/4 c light brown sugar
1 egg
1 tsp vanilla
1 cup flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 cup chopped or halved cherries ( if using frozen, thaw first and pat dry with paper towel )
2 Tbls flour
3/4 cup semi-sweet chocolate chips
10
Preheat the oven to 325 degrees. Peel and mash the bananas. Stir in the egg, butter, Greek yogurt, brown sugar and vanilla and mix until well combined. Combine one cup of flour, baking soda, baking powder...
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Nutritions

Calories
490

Sodium
425mg
17% DV

Fat
26g
40% DV

Protein
3g
6% DV

Carbs
62g
21% DV

Fiber
3g
13% DV
Side Dishes

Almond-Crusted Chicken Strips

Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
8
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper...
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Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV
Appetizers

Rosemary Buttermilk Ranch Chicken Skewers

Crank up the heat on your grill and get ready to impress your family with these mouthwatering Rosemary Buttermilk Ranch Chicken Skewers!

2 lbs boneless skinless chicken breast or tenders
1 cup buttermilk
1/3 cup extra virgin olive oil
2 Tbls Worcestershire sauce
1 oz Hidden Valley Ranch dressing mix
1/2 tsp freshly ground pepper
1/2 tsp salt
2 sprigs of Rosemary ( minced approximately 2 Tbls )
4
Cut chicken into one-inch cubes. Combine remaining ingredients for marinade. Thread chicken onto skewers (if using bamboo, soak in water for 30 minutes first.) Pour marinade over the chicken and turn to...
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Nutritions

Calories
578

Sodium
692mg
28% DV

Fat
36g
56% DV

Protein
49g
98% DV

Carbs
9g
3% DV

Fiber
4g
16% DV
Breads

Pina Colada Banana Bread

This easy Pina Colada Banana Bread recipe is our new favorite! Super moist and delicious banana bread studded with sweet pineapple and flaky coconut and topped with a pineapple-rum glaze and toasted coconut!

3 ripe bananas
½ cup brown sugar
¼ cup granulated sugar
1 egg ( room temperature )
6 tbsp butter ( softened )
½ tsp vanilla extract
1 tsp rum extract
1½ cup all purpose flour
1½ tsp baking powder
½ tsp baking soda
1 cup pineapple tidbits
1 cup sweetened shredded coconut
Pineapple-Rum Glaze
½ cup powdered sugar
2 tbsp pineapple juice
1 tsp rum extract
½ cup toasted coconut
10
Preheat oven to 325F. Grease a loaf pan and set aside. Peel and mash the bananas in a large bowl. Stir in the sugar, egg, butter, and extracts until well combined. (Can use all vanilla extract if...
See the full directions on my site
Nutritions

Calories
350

Sodium
82mg
3% DV

Fat
12g
18% DV

Protein
4g
9% DV

Carbs
58g
20% DV

Fiber
4g
18% DV

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