Salads

Tropical Fruit Salad with Honey Lime Dressing

April 02, 2018

548

This Tropical Fruit Salad with Honey Lime Dressing is going to be the star of the show! Featuring a variety of tropical fruit and tossed with a honey lime dressing, there’s a bright burst of flavors in every bite!

1 papaya ( peeled, seeded, diced )
1 mango ( peeled, diced )
4 kiwis ( peeled, diced )
1 pint strawberries ( hulled, sliced )
1 small pineapple ( diced )
? cup shredded coconut
1 star fruit ( sliced )
Dressing
¼ cup honey
1 tbsp fresh lime juice
1 tbsp lime zest

Combine fruit in a large bowl. Stir honey, lime juice and zest together in a small bowl. Drizzle dressing over the top of the fresh fruit. Gently toss to combine. Keep refrigerated until ready to serve.
See the full directions on my site

Nutritions

Calories
558

Sodium
782mg
32% DV

Fat
15g
23% DV

Protein
25g
51% DV

Carbs
101g
34% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 2g 17%

Monosaturated Fat 4g 30%

Cholesterol 32mg 10%

Sodium 782mg 32%

Potassium 481mg 13%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 88g 177%

Vitamin A 428IU 8%

Vitamin B6 0.36mg 18%

Vitamin C 43mg 72%

Calcium 156mg 15%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Fat Gluten-Free Vegan mom on timeout mango papaya tropical fruit salad with honey lime dressing

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Nutritions

Calories
234

Sodium
424mg
17% DV

Fat
0.65g
1% DV

Protein
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17% DV

Carbs
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17% DV

Fiber
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65% DV

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Fat

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Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.17g 1%

Cholesterol 5mg 1%

Sodium 424mg 17%

Potassium 1768mg 50%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 36g 72%

Vitamin A 180IU 3%

Vitamin B6 0.36mg 18%

Vitamin C 27mg 45%

Calcium 87mg 8%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tropical Fruit Salad with Honey Lime Dressing

This Tropical Fruit Salad with Honey Lime Dressing is going to be the star of the show! Featuring a variety of tropical fruit and tossed with a honey lime dressing, there’s a bright burst of flavors in every bite!

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