Salads

Three Bean Wild Rice Salad

Trish Rosenquist
April 02, 2018
14784

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

6
2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper
Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best flavor but this...
See the full directions on my site
Nutritions

Calories
893

Sodium
234mg
9% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
159g
54% DV

Fiber
38g
154% DV

Vegetarian Low-Calorie Vegan Low-Sodium Low-Fat High-Fiber mom on timeout three bean wild rice salad

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