Salads
April 02, 2018
Calories
893
Sodium
234mg
9% DV
Fat
9g
14% DV
Protein
46g
93% DV
Carbs
159g
54% DV
Fiber
38g
154% DV
Three Bean Wild Rice Salad
14388
On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!
6
2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper
Combine all salad ingredients in a large bowl.
Combine dressing ingredients in a mason jar and shake until thoroughly combined.
Toss dressing with salad.
Refrigerate for an hour for best flavor but this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
893
Sodium
234mg
9% DV
Fat
9g
14% DV
Protein
46g
93% DV
Carbs
159g
54% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
27%
Cholesterol
2mg
0%
Sodium
234mg
9%
Potassium
2535mg
72%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
154%
Sugar
19g
38%
Vitamin A
316IU
6%
Vitamin B6
1mg
60%
Vitamin C
25mg
41%
Calcium
238mg
23%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.