Salads

Three Bean Wild Rice Salad

April 02, 2018

11907

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper

Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best flavor but this salad ...
See the full directions on my site

Nutritions

Calories
893

Sodium
234mg
9% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
159g
54% DV

Fiber
38g
154% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 2mg 0%

Sodium 234mg 9%

Potassium 2535mg 72%

Protein 46g 93%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 154%

Sugar 19g 38%

Vitamin A 316IU 6%

Vitamin B6 1mg 60%

Vitamin C 25mg 41%

Calcium 238mg 23%

Iron 12mg 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Three Bean Wild Rice Salad

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

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