Salads

Three Bean Wild Rice Salad

April 02, 2018

13110

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper

Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best flavor but this salad ...
See the full directions on my site

Nutritions

Calories
893

Sodium
234mg
9% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
159g
54% DV

Fiber
38g
154% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 2mg 0%

Sodium 234mg 9%

Potassium 2535mg 72%

Protein 46g 93%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 154%

Sugar 19g 38%

Vitamin A 316IU 6%

Vitamin B6 1mg 60%

Vitamin C 25mg 41%

Calcium 238mg 23%

Iron 12mg 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Vegan Low-Sodium Low-Fat High-Fiber mom on timeout three bean wild rice salad

Similar Recipes

Berry Smoothie Bowl · Seasonal Cravings

1441

Fall Minestrone Soup · Seasonal Cravings

4275

Berry Smoothie Bowl · Seasonal Cravings

1300

www.seasonalcravings.com

try it

See the full directions on my site

This Berry Smoothie Bowl is just the thing you need to brighten a winter day. Full of berries, banana, pomegranate and almond milk! It's topped with Purely Elizabeth Granola for the win!

Easy Pumpkin Smoothie · Seasonal Cravings

10131

www.seasonalcravings.com

try it

See the full directions on my site

Embrace pumpkin season with this flavorful Easy Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories. (gluten free, vegan)

Matcha Smoothie · Seasonal Cravings

4525

www.seasonalcravings.com

try it

See the full directions on my site

This Matcha Smoothie is filled with so much goodness and will start your day off right. Make it for a quick breakfast or an afternoon pick me up.

Sweet potato black bean enchiladas - Family Food on the Table

616

www.familyfoodonthetable.com

try it

See the full directions on my site

Sweet potato black bean enchiladas are seasoned to perfection and baked until bubbly for a delicious and hearty vegetarian meal.

Classic Egg Salad | Amanda Cooks & Styles

1555

amandacooksandstyles.com

Try it

See the full directions on my site

Classic Egg Salad - Protein packed, simple and healthy egg salad recipe. Serve egg salad on its own, on crackers or as an egg salad sandwich.

Vegetarian Lentil Chili | Amanda Cooks & Styles

2322

amandacooksandstyles.com

Try it

See the full directions on my site

Slow Cooker Vegetarian Lentil Chili - Healthy vegetarian chili packed with lentils, beans and veggies cooked low and slow in my crockpot!

Loading more delicious recipes

Three Bean Wild Rice Salad

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

Similar Recipes

Easy strawberry sauce - Family Food on the Table

Berry Smoothie Bowl · Seasonal Cravings

Fall Minestrone Soup · Seasonal Cravings

Berry Smoothie Bowl · Seasonal Cravings

Easy Pumpkin Smoothie · Seasonal Cravings

Matcha Smoothie · Seasonal Cravings

Sweet potato black bean enchiladas - Family Food on the Table

Roasted Red Pepper Soup

Roasted Red Pepper Soup with Feta Toast - Please

Classic Egg Salad | Amanda Cooks & Styles

Vegetarian Lentil Chili | Amanda Cooks & Styles

Recipe of the Day

BEST FUNERAL POTATOES (AKA CHEESY POTATO CASSEROLE)

Subscribe to newsletter