Salads

Three Bean Wild Rice Salad

13143

On hot summer nights, turn to this Three Bean Wild Rice Salad for an easy and delicious light dinner that your family will DEVOUR. It also makes the perfect side dish for barbecues, parties, cookouts and more!

6
2 cups cooked wild rice blend ( cooled )
1 (15 oz) can kidney beans ( rinsed and drained )
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can garbanzo beans ( rinsed and drained )
½ red onion ( diced )
½ cup chopped cilantro
1 jalapeno ( diced )
Dressing
3 tbsp red wine vinegar
2 tbsp extra virgin olive oil
4 tbsp sugar
½ tsp salt
½ tsp fresh ground black pepper
Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best flavor but this salad ...
See the full directions on my site
Nutritions

Calories
893

Sodium
234mg
9% DV

Fat
9g
14% DV

Protein
46g
93% DV

Carbs
159g
54% DV

Fiber
38g
154% DV
tastyeasyhealthy.com

Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party.

1

Check out this delicious recipe!


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Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party. This salad is great for a barbecue. Try serving it with grilled ch…

This cold beetroot salad is a favorite in Romania. The beets are mixed with a combination of sweet and sour ingredients that make it a great summer dish, or an accompaniment to heavier dishes. Since it's served cold, it also makes a great make ahead side dish option.

Beetroot Salad:
4 Beets ( Medium )
Fresh Grated Horseradish:
1

Follow the link to our site for the full recipe.


See the full directions on my site
Nutritions

Calories
234

Sodium
424mg
17% DV

Fat
0.65g
1% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
16g
65% DV
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