Appetizers March 31, 2018
Calories
578
Sodium
692mg
28% DV
Fat
36g
56% DV
Protein
49g
98% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
Rosemary Buttermilk Ranch Chicken Skewers
1014
Crank up the heat on your grill and get ready to impress your family with these mouthwatering Rosemary Buttermilk Ranch Chicken Skewers!
4
2 lbs boneless skinless chicken breast or tenders
1 cup buttermilk
1/3 cup extra virgin olive oil
2 Tbls Worcestershire sauce
1 oz Hidden Valley Ranch dressing mix
1/2 tsp freshly ground pepper
1/2 tsp salt
2 sprigs of Rosemary ( minced approximately 2 Tbls )
1 cup buttermilk
1/3 cup extra virgin olive oil
2 Tbls Worcestershire sauce
1 oz Hidden Valley Ranch dressing mix
1/2 tsp freshly ground pepper
1/2 tsp salt
2 sprigs of Rosemary ( minced approximately 2 Tbls )
Cut chicken into one-inch cubes.
Combine remaining ingredients for marinade.
Thread chicken onto skewers (if using bamboo, soak in water for 30 minutes first.)
Pour marinade over the chicken and turn to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
692mg
28% DV
Fat
36g
56% DV
Protein
49g
98% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 6g 39%
Monosaturated Fat 21g 134%
Cholesterol 146mg 49%
Sodium 692mg 28%
Potassium 674mg 19%
Protein 49g 98%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 400IU 8%
Vitamin B6 1mg 76%
Vitamin C 5mg 9%
Calcium 127mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
