Side Dishes

Almond-Crusted Chicken Strips

449

Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

8
Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a ...
See the full directions on my site
Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV

Roasted Air Fryer Sweet Potatoes are a quick and easy way to prepare sweet potatoes. They are seasoned with salt, smoked paprika and ground pepper, then roasted in your Air Fryer for about 15 minutes. This quick and easy side dish recipe will be on your regular rotation! Roasted sweet potatoes go with so many main dishes. Try them with my Garlic Baked Pork Chops for a delicious dinner your family will love.

4 sweet potatoes
3 tbsp olive oil
1 tsp garlic salt
2 tsp smoked paprika
1/2 tsp ground pepper
4
  • Preheat Air Fryer to 390 degrees F
  • Wash and peel sweet potatoes. Dice into 1'' cubes and put into a mixing bowl.
  • Add the rest of ingredients and toss to coat.
  • Place in preheated ...
    See the full directions on my site
Nutritions

Calories
204

Sodium
74mg
3% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
27g
9% DV

Fiber
4g
18% DV
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