Main Dishes

Almond-Crusted Chicken Strips

537

Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

8
Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper...
See the full directions on my site
Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV