Side Dishes

Almond-Crusted Chicken Strips

434

Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

8
Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a ...
See the full directions on my site
Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV

This is the BEST BBQ Chicken Marinade ever! Quick and easy Chicken Marinade will Soon be your favorite! The BBQ Marinade Produces so much flavor, is the perfect amount of sweet and tangy and keeps your grilled chicken tender, juicy and delicious! Dare we say that after using this marinade recipe you'll never use another one again?

1 lb skinless boneless chicken breasts
1 tbsp dried onion flakes
1 tsp smoked paprika
4 tbsp honey
4 tbsp Ketchup
4 tbsp brown sugar
1 tbsp soy sauce
4
  • In a shallow glass bowl combine all ingredients except chicken. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for at least 2 hours and up to 2 days.
  • Lightly ...
    See the full directions on my site
Nutritions

Calories
341

Sodium
495mg
20% DV

Fat
10g
16% DV

Protein
24g
49% DV

Carbs
39g
13% DV

Fiber
2g
8% DV

Lasagna Roll Ups are a great twist on traditional lasagna! You get all your favorite flavors of lasagna in this recipe but they are stuffed in a lasagna noodle that is rolled up. Think lasagna noodles stuffed with spaghetti sauce, mozzarella and ricotta cheese, Gourmet Garden lightly dried parsley and stir-in garlic paste. It's also a freezer-friendly recipe so it's great for meal prep. Get excited to dive head first into this recipe!

9 lasagna noodles
2 cups spaghetti sauce
15 oz part skim ricotta cheese
1 egg
1/2 tsp Gourmet Garden lightly dried parsley
1 tsp Gourmet Garden stir-in garlic paste
1/2 tsp salt
2 cups mozzarella cheese
4
  • Spray an 8×8 inch pan with non-stick spray. Pour 1 c. spaghetti sauce on bottom of pan.
  • Cook lasagna noodles until they are al dente. Don't overcook them as you will be baking them also. Drain ...
    See the full directions on my site
Nutritions

Calories
874

Sodium
1362mg
56% DV

Fat
37g
57% DV

Protein
52g
104% DV

Carbs
76g
25% DV

Fiber
6g
25% DV
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