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Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st

Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
8
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper...
See the full directions on my site
Nutritions

Calories
116

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
1g
5% DV
Candy
3939

No Fail Jell-O Divinity

This easy, No Fail Jell-O Divinity recipe is sure to delight the child in everyone! Pretty pastel candies are the essential treat for your Easter holiday! Lovely for baby showers too!

3 cups granulated sugar
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¾ cup light corn syrup
¾ cup water
? tsp salt
2 egg whites ( room temperature )
3 tbsp Jell-O
1 tsp vanilla extract or other flavor ( I use clear vanilla extract )
1 cup chopped nuts ( optional I almost always use pecans )
36
Line 2 large baking sheets with waxed paper. Butter two large spoons and set aside. In a 3 quart saucepan, bring the sugar, corn syrup and water to a boil, stirring frequently to dissolve the sugar. Once at...
See the full directions on my site
Nutritions

Calories
107

Sodium
70mg
2% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
23g
7% DV

Fiber
0.4g
1% DV

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