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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
These are the best baked chicken tenders. They are super simple to make but pack in a lot of flavor. It's a no-fuss chicken recipe that can be prepared as a fantastic school lunch for your kids or a great meal at home. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. You can use light or dark meat with this recipe. It's really your choice.
1 cup melted butter
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
4
- Preheat oven to 400 degrees Fahrenheit
- Lightly grease a baking sheet with melted butter. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, minced...
See the full directions on my site
Nutritions
Calories
1020
Sodium
1547mg
64% DV
Fat
60g
92% DV
Protein
49g
98% DV
Carbs
70g
24% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g165%
Polysaturated Fat7g46%
Monosaturated Fat19g121%
Cholesterol253mg84%
Sodium1547mg64%
Potassium678mg19%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar6g12%
Vitamin A1854IU37%
Vitamin B62mg107%
Vitamin C8mg13%
Calcium284mg28%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com.
See the full directions on my site
Healthy Baked Chicken Tenders are the perfect weeknight meal. Juicy chicken coated in a garlic parmesan breading and baked until crispy. GF
Our whole family loves chicken strips. They are great for a weeknight dinner or you can double the recipe and serve to a crowd. Because they’re baked {not fried} they can be made in advance and kept warm in the oven. This recipe is amazingly heart-healthy AND delicious! It’s takes just a few minutes to prepare and pop in the oven. Loads of seasoning and of course the almonds create that crunchy exterior and fabulous taste we all crave in a chicken strip. My husband looked at me a little st
Can ola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders
8
Preheat oven to 475°F.
Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
166mg
6% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6699999999999999g3%
Polysaturated Fat0.61g3%
Monosaturated Fat1g8%
Cholesterol36mg12%
Sodium166mg6%
Potassium307mg8%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.9999999999999999g1%
Vitamin A226IU4%
Vitamin B60.48mg24%
Vitamin C0.9mg1%
Calcium11mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.