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Baked Chicken Tenders Recipe

JohnGoins
May 26, 2020
1469

These are the best baked chicken tenders. They are super simple to make but pack in a lot of flavor. It's a no-fuss chicken recipe that can be prepared as a fantastic school lunch for your kids or a great meal at home. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. You can use light or dark meat with this recipe. It's really your choice.

4
1 cup melted butter
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
  1. Preheat oven to 400 degrees Fahrenheit
  2. Lightly grease a baking sheet with melted butter. Set aside.
  3. In a large bowl, whisk together the egg, oil, lemon juice, parsley, minced...
See the full directions on my site
Nutritions

Calories
1020

Sodium
1547mg
64% DV

Fat
60g
92% DV

Protein
49g
98% DV

Carbs
70g
24% DV

Fiber
7g
29% DV
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