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Baked Chicken Tenders Recipe

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These are the best baked chicken tenders. They are super simple to make but pack in a lot of flavor. It's a no-fuss chicken recipe that can be prepared as a fantastic school lunch for your kids or a great meal at home. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. You can use light or dark meat with this recipe. It's really your choice.

4
1 cup melted butter
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
  1. Preheat oven to 400 degrees Fahrenheit
  2. Lightly grease a baking sheet with melted butter. Set aside.
  3. In a large bowl, whisk together the egg, oil, lemon juice, parsley, minced...
    See the full directions on my site
Nutritions

Calories
1020

Sodium
1547mg
64% DV

Fat
60g
92% DV

Protein
49g
98% DV

Carbs
70g
24% DV

Fiber
7g
29% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV