Side Dishes October 09, 2017
Calories
183
Sodium
856mg
35% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Double Batch Smashed Beans
77
Two types of beans, chili & refried, are smashed together then topped with melted cheese. A new type of side dish for your burrito and taco nights.
8
1 can refried beans
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
Melt 1 Tbs butter. Sautee 1/2 the onions, 1/2 the tomatoes and the garlic.
Add both cans of beans to the pan.
Smash with a potato smasher to combine.
Cook for around 10 minutes stirring every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
856mg
35% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 17mg 5%
Sodium 856mg 35%
Potassium 488mg 13%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 7g 14%
Vitamin A 432IU 8%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 10mg 16%
Calcium 154mg 15%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
