Soups October 09, 2017
Calories
350
Sodium
1386mg
57% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
EASY MANLY FALL CURRY CHICKPEA SOUP
95
Awesome Spinach Curry Chicken Soup
8
2 limes: zest from both, juice from one, slice another
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
1. In your Lodge 5 QT Cast Iron Dutch Oven (or large pot), over medium high heat, fry down bacon until cooked and grease released (~5 minutes), then add onion and garlic, potatoes, curry, turmeric, and lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1386mg
57% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 12%
Monosaturated Fat 5g 36%
Cholesterol 87mg 29%
Sodium 1386mg 57%
Potassium 1057mg 30%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 4g 8%
Vitamin A 2783IU 55%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 14mg 24%
Calcium 210mg 21%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
