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Awesome Spinach Curry Chicken Soup

2 limes: zest from both, juice from one, slice another
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
8
1. In your Lodge 5 QT Cast Iron Dutch Oven (or large pot), over medium high heat, fry down bacon until cooked and grease released (~5 minutes), then add onion and garlic, potatoes, curry, turmeric, and lime...
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Nutritions

Calories
230

Sodium
1222mg
50% DV

Fat
7g
11% DV

Protein
24g
48% DV

Carbs
19g
6% DV

Fiber
6g
26% DV
Main Dishes
34

Chicken with Satsivi

Tender pieces of chicken swimming in a creamy walnut and garlic sauce, this Satsivi with chicken is comfort food, Georgian style!

The Satsivi:
Walnuts
cloves garlic,
fresh lemon juice
large green chilli, seeds removed
tbsp Khmeli Suneli
cup tightly packet cilantro leaves (about 10g)

For the Chicken:
8 chicken thighs
generous dash olive oil
1 large brown onion, coarsely chopped
3 celery stalks, chopped
2 tbsp plain flour
700ml chicken stock
salt and pepper to taste
fresh tarragon leaves, to serve (optional)
Rice, flatbreads, to serve (optional)
8
http://thymetomango.com/chicken-satsivi/
See the full directions on my site
Nutritions

Calories
21

Sodium
44mg
1% DV

Fat
0.16g
0% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

The perfect marriage of creamy, tender white beans and the smoky, salty flavor of ham hocks and bacon. A thick, hearty, comforting soup sure to please everyone.

1 pound Great Northern white beans, washed and picked clean of debris
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
6
Start by browning the bacon until it starts to caramelize the bottom of the pressure cooker but is still soft. Add the onions and garlic and sauté just until they are soft and aromatic. Then add the ham...
See the full directions on my site
Nutritions

Calories
217

Sodium
1491mg
62% DV

Fat
7g
12% DV

Protein
14g
28% DV

Carbs
20g
7% DV

Fiber
9g
39% DV
Desserts
225

Tropical Fruit Terrine

A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.

500g/17.5oz mixed fruits, cut into ½ inch cubes
375ml/12.75fl oz coconut water
15g/0.5oz coconut Sugar
90g/3oz powdered gelatin
6
1. Combine the coconut water, gelatin and sugar in a saucepan. Simmer for about 3 minutes or until gelatine and sugar has dissolved. 2. Coat the bottom of a small loaf pan with the gelatin mixture. Put in...
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Nutritions

Calories
3

Sodium
11mg
0% DV

Fat
0.08g
0% DV

Protein
0.1g
0% DV

Carbs
0.7g
0% DV

Fiber
0.0g
0% DV

Spicy Korean Shredded Beef Soup. Spicy, comforting and crazy delicious soup with slow cooked brisket and Korean vermicelli noodles.

1 lb beef brisket, fat trimmed
1 medium onion, peeled and quartered
10 cloves 6 kept whole and peeled and 4 minced
3 quarts water the stock will reduce in the cooking process
1 tablespoon sesame oil
2 tablespoon loosely packed gochugaru no substitute
1 tablespoon doenjang doenjang is a Korean soybean paste
1/3 cup soy sauce
1 teaspoon black pepper
3 green onions, cut into thin strips
1/2 cup bean sprouts
1 small zucchini, peeled and diced
5 oz Korean vermicelli noodles
4
Place the beef, onion, 6 garlic cloves, and 3 quarts of water in a large pot and bring to a boil. Drop the heat to low and simmer for one hour. Remove the beef from the pot and place it the into another...
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Nutritions

Calories
513

Sodium
1949mg
81% DV

Fat
14g
22% DV

Protein
32g
65% DV

Carbs
66g
22% DV

Fiber
11g
45% DV

Simple Butternut Squash Soup - Who knew making thick and creamy soup could be this easy and delicious? YUM!

4 cups peeled, cubed and roasted butternut squash
1 medium size apple, peeled, cored and cubed (we used Granny Smith)
½ large yellow onion, diced
1 tbsp. coconut oil
4 cups chicken broth
1 can coconut milk (we used Trader Joe's brand)
1 tsp salt (or more to taste)
cinnamon
6
Preheat oven 425 degrees Place peeled, cubed butternut squash on a large cookie sheet and sprinkle with cinnamon. Roast for 30 minutes Meanwhile, in a large skillet saute apple and onion in coconut oil and...
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Nutritions

Calories
439

Sodium
773mg
32% DV

Fat
36g
56% DV

Protein
7g
15% DV

Carbs
18g
6% DV

Fiber
4g
18% DV
Soups
41

Thick + Hearty Vegetable Soup

My favorite hearty vegetable soup. This healthy vegetable soup recipe is easy to prepare and tastes great any time of the year.

4 cups frozen mixed vegetables
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
8
Place frozen mixed vegetables, onions, broth, celery, potatoes, tomatoes and garlic in Dutch oven (or large pot). Place on stove top and bring to a boil. Boil 3 minutes. Reduce heat, cover and simmer for 30...
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Nutritions

Calories
1106

Sodium
68mg
2% DV

Fat
103g
159% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
8g
32% DV

Double Pyaaz Ka Besan | Besan Ki Sabji is a spicy Indian side dish made with two types of onions, gram flour, and spices. This goes well with any type of rice, roti or paratha.

Oil – 4 tbsp
• Besan/Gram flour – 1 cup
• Onions, sliced – 2 medium
• Spring onions, chopped – 1/4 cup
• Green chilies, chopped – 2
• Mustard seeds – 1 tsp
• Cumin seeds – 1 tsp
• Pinch of asafetida
• Salt to taste
• Turmeric powder
• Red chili powder – 1 1/2 tsp or to taste
• Coriander powder – 2 tsp
• Turmeric powder – 1/4 tsp
• Boiling hot water – 3 cups + 1 cup
For serving:
• Coriander leaves and spring onions for garnishing
• Lemon wedges
4
1. Heat 4 tbsp oil in a pan. When the oil is hot enough add asafetida, cumin seeds, and mustard seeds. 2. When the seeds start to crackle add sliced onions and sauté for 3-4 minutes or till the onions are...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

CHICKEN CORDON BLEU MEATBALLS, the most amazing holiday appetizer ever! Chicken meatballs stuffed with swiss and ham and cooked in a white wine dijon sauce. I could eat these for every meal!

For the Dijon Cream Sauce:
• 2 tablespoons butter, unsalted
• 2 tablespoons flour
• 1-cup milk
• ¼ teaspoon ground white pepper or black pepper
• ¼ cup heavy cream
• 1 teaspoon Dijon mustard
• ½ chicken bouillon granule cube, crushed
• ½ teaspoon Worcestershire Sauce
• ¼ cup white wine
• ¼ cup grated Parmesan Cheese, optional
20
1. Melt the butter in a medium skillet over medium heat. Sprinkle the flour over the butter and whisk until smooth, 1-2 minutes. Continue whisking while slowly pouring in the milk, cream and pepper. Whisk...
See the full directions on my site
Nutritions

Calories
38

Sodium
220mg
9% DV

Fat
2g
4% DV

Protein
1g
2% DV

Carbs
1.0g
0% DV

Fiber
0.0g
0% DV

WHITE WINE CHICKEN STEW has all of the flavor and none of the fuss! Such a delicious comfort food…the perfect soup for a cold Winter night! The flavors in this chicken stew are INCREDIBLE!

• 4 slices bacon, cut into 1/8” strips.
• 1 lb. chicken wings
• 2 lbs. boneless, skinless chicken thighs; cut in-half horizontally and trimmed.
• 4 carrots, peeled and cut into ½-inch pieces
• 1 onions, diced
• 1 celery rib, minced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme, minced
• ½ teaspoon smoked paprika
• 5 cups unsalted chicken broth, divided
• 1 1/8 cup dry white wine, divided into 1 cup and 1/8 cups
• 2 teaspoons Worcestershire Sauce
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 3 tablespoons unsalted butter, cut into 1 tablespoons sections
• 1/3 cups all-purpose flour
• 1 lb. small new red potatoes, washed & quartered
• Garnish: 2 tablespoons chopped fresh parsley
6
1. Place oven rack to lower-middle position and preheat oven to 325 degrees F. 2. Cook bacon in a Dutch oven, over medium-low heat, until bacon browns then transfer bacon to a large bowl. Turn heat to...
See the full directions on my site
Nutritions

Calories
618

Sodium
1903mg
79% DV

Fat
39g
61% DV

Protein
35g
70% DV

Carbs
22g
7% DV

Fiber
8g
33% DV

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