Soups July 23, 2017
Calories
439
Sodium
773mg
32% DV
Fat
36g
56% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Simple Butternut Squash Soup Recipe
91
Simple Butternut Squash Soup - Who knew making thick and creamy soup could be this easy and delicious? YUM!
6
4 cups peeled, cubed and roasted butternut squash
1 medium size apple, peeled, cored and cubed (we used Granny Smith)
½ large yellow onion, diced
1 tbsp. coconut oil
4 cups chicken broth
1 can coconut milk (we used Trader Joe's brand)
1 tsp salt (or more to taste)
cinnamon
1 medium size apple, peeled, cored and cubed (we used Granny Smith)
½ large yellow onion, diced
1 tbsp. coconut oil
4 cups chicken broth
1 can coconut milk (we used Trader Joe's brand)
1 tsp salt (or more to taste)
cinnamon
Preheat oven 425 degrees
Place peeled, cubed butternut squash on a large cookie sheet and sprinkle with cinnamon.
Roast for 30 minutes
Meanwhile, in a large skillet saute apple and onion in coconut oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
773mg
32% DV
Fat
36g
56% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 142%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 42%
Cholesterol 65mg 21%
Sodium 773mg 32%
Potassium 537mg 15%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 4g 8%
Vitamin A 604IU 12%
Vitamin B6 0.18mg 9%
Vitamin C 14mg 24%
Calcium 195mg 19%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
