Soups
Calories
1106
Sodium
68mg
2% DV
Fat
103g
159% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
Thick + Hearty Vegetable Soup
June 25, 2017
104
My favorite hearty vegetable soup. This healthy vegetable soup recipe is easy to prepare and tastes great any time of the year.
8
4 cups frozen mixed vegetables
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
Place frozen mixed vegetables, onions, broth, celery, potatoes, tomatoes and garlic in Dutch oven (or large pot).
Place on stove top and bring to a boil. Boil 3 minutes.
Reduce heat, cover and simmer for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1106
Sodium
68mg
2% DV
Fat
103g
159% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 88g 444%
Polysaturated Fat 2g 13%
Monosaturated Fat 12g 77%
Cholesterol 3mg 1%
Sodium 68mg 2%
Potassium 787mg 22%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 3g 7%
Vitamin A 7482IU 149%
Vitamin B6 1mg 79%
Vitamin C 53mg 89%
Calcium 73mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
