Soups

Thick + Hearty Vegetable Soup

43

My favorite hearty vegetable soup. This healthy vegetable soup recipe is easy to prepare and tastes great any time of the year.

8
4 cups frozen mixed vegetables
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
Place frozen mixed vegetables, onions, broth, celery, potatoes, tomatoes and garlic in Dutch oven (or large pot). Place on stove top and bring to a boil. Boil 3 minutes. Reduce heat, cover and simmer for 30...
See the full directions on my site
Nutritions

Calories
1106

Sodium
68mg
2% DV

Fat
103g
159% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
8g
32% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV