Spinach Chicken Bowtie Pasta Salad
2498
This salad is a huge family favorite. We often enjoy it as our main course on a weeknight, but it's also great as an appetizer or side dish. The guys in our family aren't always crazy about what may look like a "girly" salad, (a salad with fruit and nuts in it) but they all LOVE this one! It's yummy anytime of the year, but I especially love it during the summer.
6
For the salad:
1 lb fresh spinach
1 lb. Bowtie pasta
2-3 Chicken Breasts (or 2 Cups rotisserie chicken)
1/2 cup peanuts
1/2 cup craisins (dried cranberries)
1 small can water chestnuts
1 small can mandarin oranges
2 Tbs. chopped sweet onion
For the dressing:
1/2 cup Yoshidas teriyaki sauce
1/4 cup oil
1/4 cup rice wine vinegar
1 lb fresh spinach
1 lb. Bowtie pasta
2-3 Chicken Breasts (or 2 Cups rotisserie chicken)
1/2 cup peanuts
1/2 cup craisins (dried cranberries)
1 small can water chestnuts
1 small can mandarin oranges
2 Tbs. chopped sweet onion
For the dressing:
1/2 cup Yoshidas teriyaki sauce
1/4 cup oil
1/4 cup rice wine vinegar
Cook pasta according to package directions, drain and cool. Season chicken breasts with salt and pepper and grill until cooked through. Use two forks to shred the chicken.
Combine the spinach, cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
66mg
2% DV
Fat
15g
23% DV
Protein
11g
23% DV
Carbs
61g
20% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 3g 19%
Monosaturated Fat 10g 63%
Cholesterol 51mg 17%
Sodium 66mg 2%
Potassium 420mg 12%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 15g 31%
Vitamin A 1007IU 20%
Vitamin B6 0.49mg 24%
Vitamin C 20mg 34%
Calcium 55mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.