Salads July 27, 2014
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Summer Crab Salad
17
We were at the Farmer's Market, and we got some of the freshest ingredients to go into this summertime salad. Yum!
8
1 bunch spinach (washed and cut)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
Add all ingredients into large mixing bowl and toss till well blended. Serve cold with French bread, croutons, and your favorite dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.46g 2%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.5g 3%
Cholesterol 26mg 9%
Sodium 646mg 26%
Potassium 496mg 14%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 8g 16%
Vitamin A 2720IU 54%
Vitamin B6 0.26mg 13%
Vitamin C 30mg 50%
Calcium 106mg 10%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
