Main Dishes
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Sunrise Sunset Omelet!
February 06, 2014
62
This Omelet is Good for Anytime and the best part is you can add any of your favorite Ingredients and it always comes out Delicious
4
8 eggs
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
Beat eggs with fork until lemon-colored. Stir in green onion, mushrooms, and avocado, tomatoes, and anything else you like. Add salt and pepper. Pour egg mixture into oiled 12" skillet; cook until bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 21%
Cholesterol 4mg 1%
Sodium 185mg 7%
Potassium 269mg 7%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 3%
Vitamin A 434IU 8%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 8mg 13%
Calcium 84mg 8%
Iron 0.6500000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.