Main Dishes February 06, 2014
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Sunrise Sunset Omelet!
48
This Omelet is Good for Anytime and the best part is you can add any of your favorite Ingredients and it always comes out Delicious
4
8 eggs
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
Beat eggs with fork until lemon-colored. Stir in green onion, mushrooms, and avocado, tomatoes, and anything else you like. Add salt and pepper. Pour egg mixture into oiled 12" skillet; cook until bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 21%
Cholesterol 4mg 1%
Sodium 185mg 7%
Potassium 269mg 7%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 3%
Vitamin A 434IU 8%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 8mg 13%
Calcium 84mg 8%
Iron 0.6500000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
