Main DishesAugust 12, 2016
Calories
87
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
14g
5% DV
Fiber
0.4g
1% DV
20 Minute Honey Garlic Salmon
270
20 Minute Honey Garlic Salmon. Pan fried and served with a sweet and sticky honey lemon glaze
4
4 salmon filets, skin on
1 tablespoon oil
3 garlic cloves, minced
3 tablespoons honey
2 tablespoons fresh squeezed lemon juice
chopped parsley for garnish, if desired
1 tablespoon oil
3 garlic cloves, minced
3 tablespoons honey
2 tablespoons fresh squeezed lemon juice
chopped parsley for garnish, if desired
Season salmon with salt and pepper.
Add oil to a large skillet over medium high heat.
Once hot add in the salmon skin side down.
Cook salmon for 5-7 minutes on skin side (depending on size).
Very carefully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
14g
5% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.52g3%
Monosaturated Fat2g16%
Cholesterol0.32mg0%
Sodium2mg0%
Potassium31mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar13g26%
Vitamin A0.0IU0%
Vitamin B60.09mg4%
Vitamin C4mg7%
Calcium8mg0%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.