Main Dishes
September 15, 2013
Calories
725
Sodium
1192mg
49% DV
Fat
39g
60% DV
Protein
57g
114% DV
Carbs
27g
9% DV
Fiber
13g
54% DV
20-Minute Skillet Salmon
Got 20 minutes then you have time for a good dinner, add a salad and fresh fruit you can have this ready in a few minutes really
8
What You Need
1 Tbsp. Oil
4 Salmon fillets (1 lb.)
1 cup Fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/2 cup chopped cucumbers
2 Tbsp. chopped fresh dill
1 Tbsp. Oil
4 Salmon fillets (1 lb.)
1 cup Fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/2 cup chopped cucumbers
2 Tbsp. chopped fresh dill
Make It
HEAT oil in large skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD milk and reduced-fat cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1192mg
49% DV
Fat
39g
60% DV
Protein
57g
114% DV
Carbs
27g
9% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
21g
131%
Monosaturated Fat
11g
70%
Cholesterol
12mg
4%
Sodium
1192mg
49%
Potassium
1590mg
45%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
9g
18%
Vitamin A
40IU
0%
Vitamin B6
3mg
171%
Vitamin C
3mg
5%
Calcium
399mg
39%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.