Appetizers

3 ingredient banana pancakes recipe

Thea Beukman
August 17, 2013
53

For Banana lovers

3
3 small ripe bananas
3 eggs, lightly beaten
Flour to taste(depends how thick you want the batter)
Mash bananas well. Whisk in eggs until well combined. Whisk in flour. Heat a non-stick frying pan over a low-medium heat. Pour in 1/3 of a cup of the batter. Cook until bubbles form all over the surface and flip. Cook a further 1-2 minutes and serve.
Nutritions

Calories
215

Sodium
48mg
2% DV

Fat
1g
2% DV

Protein
5g
11% DV

Carbs
51g
17% DV

Fiber
7g
28% DV
Breakfast Pan Fried

Similar Recipes

The Best Chicken Salad

183

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV