Appetizers
August 17, 2013
Calories
215
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
3 ingredient banana pancakes recipe
62
For Banana lovers
3
3 small ripe bananas
3 eggs, lightly beaten
Flour to taste(depends how thick you want the batter)
3 eggs, lightly beaten
Flour to taste(depends how thick you want the batter)
Mash bananas well.
Whisk in eggs until well combined.
Whisk in flour.
Heat a non-stick frying pan over a low-medium heat. Pour in 1/3 of a cup of the batter. Cook until bubbles form all over the surface and flip. Cook a further 1-2 minutes and serve.
Nutritions
Calories
215
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.53g
2%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
0.35g
2%
Cholesterol
2mg
0%
Sodium
48mg
2%
Potassium
852mg
24%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
27g
54%
Vitamin A
144IU
2%
Vitamin B6
0.83mg
41%
Vitamin C
20mg
34%
Calcium
13mg
1%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
