Appetizers
July 10, 2013
Calories
8
Sodium
16mg
0% DV
Fat
0.35g
0% DV
Protein
0.5g
1% DV
Carbs
0.9g
0% DV
Fiber
0.0g
0% DV
3 Second Ranch Dip
824
3 ingredients, 3 seconds- and you're ready to go! This is our go-to party or potluck recipe. So easy, and so yummy! Works great for dippin' veggies or chips.
12
1 16 oz. container Sour Cream (we choose low-fat)
1 16 oz. container Cottage Cheese (we choose low-fat)
1 Ranch seasoning packet
1 16 oz. container Cottage Cheese (we choose low-fat)
1 Ranch seasoning packet
Dump in a bowl. Stir. Serve with veggies and/or chips!
Nutritions
Calories
8
Sodium
16mg
0% DV
Fat
0.35g
0% DV
Protein
0.5g
1% DV
Carbs
0.9g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.11g
0%
Cholesterol
1mg
0%
Sodium
16mg
0%
Potassium
11mg
0%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.6g
1%
Vitamin A
10IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
5mg
0%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
