Appetizers

3 Second Ranch Dip

Becca Olave
July 10, 2013
770

3 ingredients, 3 seconds- and you're ready to go! This is our go-to party or potluck recipe. So easy, and so yummy! Works great for dippin' veggies or chips.

12
1 16 oz. container Sour Cream (we choose low-fat)
1 16 oz. container Cottage Cheese (we choose low-fat)
1 Ranch seasoning packet
Dump in a bowl. Stir. Serve with veggies and/or chips!
Nutritions

Calories
8

Sodium
16mg
0% DV

Fat
0.35g
0% DV

Protein
0.5g
1% DV

Carbs
0.9g
0% DV

Fiber
0.0g
0% DV
Snack Mixed American Low-Fat

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Marinated Taro Root

685
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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