Main Dishes
June 01, 2014
Calories
236
Sodium
226mg
9% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
30-minute Creamy Mushroom Carbonara
8
Quick & Easy week night meal. This mushroom carbonara is a spin on the classic with hearty mushrooms and fresh parsley.
2
1 tbsp Extra virgin olive oil
4 oz shitaki mushrooms, sliced
4 ok white button mushrooms, sliced
2 cloves garlic, minced
½ box (6.75 oz) whole wheat thin spaghetti
¼ cup starchy pasta water
2 egg yolks
1 tbsp heavy cream
? cup Parmesan cheese
1 tbsp fresh parsley
4 oz shitaki mushrooms, sliced
4 ok white button mushrooms, sliced
2 cloves garlic, minced
½ box (6.75 oz) whole wheat thin spaghetti
¼ cup starchy pasta water
2 egg yolks
1 tbsp heavy cream
? cup Parmesan cheese
1 tbsp fresh parsley
Begin by boiling pasta in salted water until al-dente. Meanwhile, in a medium saucepan heat olive oil and sauté mushrooms until tender 3 minutes. Add garlic and cook for 1 minute. Take off heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
226mg
9% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
16%
Monosaturated Fat
9g
59%
Cholesterol
318mg
106%
Sodium
226mg
9%
Potassium
139mg
3%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
8%
Vitamin A
1461IU
29%
Vitamin B6
0.9mg
45%
Vitamin C
7mg
12%
Calcium
70mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
