Main Dishes
October 10, 2014
Calories
59
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
30 Minute Lemon Chicken
7
Quick and easy 30 Minute Lemon Chicken. You only need a few ingredients to make this one pan dish!
4
1 tablespoon olive oil
2 cloves garlic, minced
salt and pepper
4 chicken breasts
¼ cup white wine
½ cup chicken stock
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 tablespoon parsley
extra lemon for garnish
extra parsley for garnish
2 cloves garlic, minced
salt and pepper
4 chicken breasts
¼ cup white wine
½ cup chicken stock
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 tablespoon parsley
extra lemon for garnish
extra parsley for garnish
Add oil to a large skillet.
Add garlic and cook for one minute.
Season chicken with salt and pepper. Add chicken breast and cook 5-6 minutes on each side until fully cooked.
Pour in wine and allow to cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
46mg
1%
Potassium
70mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.7g
1%
Vitamin A
8IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
8%
Calcium
11mg
1%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
