Main DishesOctober 10, 2014
Calories
59
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
30 Minute Lemon Chicken
30
Quick and easy 30 Minute Lemon Chicken. You only need a few ingredients to make this one pan dish!
4
1 tablespoon olive oil
2 cloves garlic, minced
salt and pepper
4 chicken breasts
¼ cup white wine
½ cup chicken stock
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 tablespoon parsley
extra lemon for garnish
extra parsley for garnish
2 cloves garlic, minced
salt and pepper
4 chicken breasts
¼ cup white wine
½ cup chicken stock
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 tablespoon parsley
extra lemon for garnish
extra parsley for garnish
Add oil to a large skillet.
Add garlic and cook for one minute.
Season chicken with salt and pepper. Add chicken breast and cook 5-6 minutes on each side until fully cooked.
Pour in wine and allow to cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat0.55g3%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium46mg1%
Potassium70mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.7g1%
Vitamin A8IU0%
Vitamin B60.09mg4%
Vitamin C4mg8%
Calcium11mg1%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
