Main DishesAugust 18, 2013
Calories
226
Sodium
527mg
21% DV
Fat
4g
6% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
30 minute Stuffed Peppers
149
A super easy meal when you need a delicious meal fast. Try using ground beef instead of the turkey, a spicier Ro*tel, or you can cook in the oven (longer cook time). Make this wonderful meal your own and initiate it into your dinner rotation! Leftovers are just as good!
4
4 medium to large green bell peppers, cored and de-seeded
1 pound of ground turkey breast
1 10 oz can of Ro*tel
1/2 cup minute white rice
1/2 cup water
1/2 ketchup
3/4 cup shredded cheddar cheese
1 pound of ground turkey breast
1 10 oz can of Ro*tel
1/2 cup minute white rice
1/2 cup water
1/2 ketchup
3/4 cup shredded cheddar cheese
1. Brown ground turkey breast on stove. Break up in crumbles. Let cool slightly.
2. Place bell peppers in the bottom of a microwave safe dish.
3. In a medium bowl, combine can of Rotel (including juices)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
527mg
21% DV
Fat
4g
6% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol68mg22%
Sodium527mg21%
Potassium478mg13%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A359IU7%
Vitamin B61mg68%
Vitamin C6mg10%
Calcium105mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
