Desserts

4th of July Patriotic Jello Pie

June 25, 2017

161

Celebrate the 4th of July with this delicious, totally festive, and easy patriotic Jello pie! 3 layers of red, white, and blue inside a store-bought prepared graham cracker crust. Top with additional Cool Whip and fresh fruit for a show stopper dessert at your own 4th of July picnic.

1 1/2 cups boiling water, divided
1 cup ice cubes, divided
1 small box (3 oz) Jell-O Berry Blue Flavor Gelatin
1 small box (3 oz) Jell-O Cherry Flavor Gelatin
1 cup Cool Whip, thawed
1 ready-to-use graham cracker crumb crust or shortbread crust
fresh blueberries and chopped strawberries, for garnish

In a bowl, add blue jello and 3/4 cup boiling water. Stir together until dissolved. Add 1/2 cup of ice cubes and stir until ice cubes are melted. Pour blue jello into the prepared graham cracker...
See the full directions on my site

Nutritions

Calories
39

Sodium
340mg
14% DV

Fat
5g
8% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 13%

Cholesterol 6mg 2%

Sodium 340mg 14%

Potassium 19mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 3%

Sugar 0.6g 1%

Vitamin A 51IU 1%

Vitamin B6 0.74mg 37%

Vitamin C 1.0mg 1%

Calcium 17mg 1%

Iron 0.84mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

July 4th

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
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See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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34% DV

Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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4th of July Patriotic Jello Pie

Celebrate the 4th of July with this delicious, totally festive, and easy patriotic Jello pie! 3 layers of red, white, and blue inside a store-bought prepared graham cracker crust. Top with additional Cool Whip and fresh fruit for a show stopper dessert at your own 4th of July picnic.

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Crispy French Fries are the best. Baked in the oven with cornstarch, steam and oil. A great side dish. Seasoned with French Fry seasoning.

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