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Grilled pork is a delicious and healthy alternative to other types of meat- and this recipe is one of my favorites!

3/4 cup pineapple juice
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
4
In a saucepan over medium heat, mix together juice, soy sauce, vinegar, brown sugar, water, and cornstarch. Bring to a boil, let cook at a rolling boil for 2 minutes, then remove from heat and set aside. Take ...
See the full directions on my site
Nutritions

Calories
308

Sodium
1490mg
62% DV

Fat
5g
8% DV

Protein
11g
23% DV

Carbs
57g
19% DV

Fiber
4g
16% DV
3 lb pork back ribs
8 oz jar honey
1 tsp paprika
1 tsp chili powder
1?2 tsp garlic powder
2 tbsp Old Bay seasoning
1?2 tsp onion powder
1?4 tsp celery salt
1?2 cup dark brown sugar
1?4 tsp black pepper, freshly ground
1 medium onion ( grated or finely chopped )
12 oz barbecue sauce
1?4 cup white sugar
6
Place all ingredients together in large roasting pan . Cut ribs apart for easier serving. Mix together making sure to coat all ribs with this semi-dry paste. Spread ribs out evenly on bottom of pan. cover ...
See the full directions on my site
Nutritions

Calories
849

Sodium
1298mg
54% DV

Fat
52g
80% DV

Protein
53g
107% DV

Carbs
42g
14% DV

Fiber
4g
16% DV

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