Main Dishes
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Hawaiian Grilled Pork Chops Recipe
June 01, 2018
2471
Grilled pork is a delicious and healthy alternative to other types of meat- and this recipe is one of my favorites!
4
3/4 cup pineapple juice
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
In a saucepan over medium heat, mix together juice, soy sauce, vinegar, brown sugar, water, and cornstarch. Bring to a boil, let cook at a rolling boil for 2 minutes, then remove from heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 12%
Cholesterol 24mg 8%
Sodium 1490mg 62%
Potassium 549mg 15%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 46g 92%
Vitamin A 258IU 5%
Vitamin B6 0.9600000000000002mg 48%
Vitamin C 32mg 53%
Calcium 72mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
