Main Dishes
June 01, 2018
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Hawaiian Grilled Pork Chops Recipe
2031
Grilled pork is a delicious and healthy alternative to other types of meat- and this recipe is one of my favorites!
4
3/4 cup pineapple juice
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
In a saucepan over medium heat, mix together juice, soy sauce, vinegar, brown sugar, water, and cornstarch. Bring to a boil, let cook at a rolling boil for 2 minutes, then remove from heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
12%
Cholesterol
24mg
8%
Sodium
1490mg
62%
Potassium
549mg
15%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
46g
92%
Vitamin A
258IU
5%
Vitamin B6
0.96mg
48%
Vitamin C
32mg
53%
Calcium
72mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.