Main DishesJune 01, 2018
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Hawaiian Grilled Pork Chops Recipe
2375
Grilled pork is a delicious and healthy alternative to other types of meat- and this recipe is one of my favorites!
4
3/4 cup pineapple juice
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
1/3 cup soy sauce
1/3 cup vinegar
2/3 cup brown sugar
1/4 cup plus water
2 1/2 tablespoons corn starch
4 boneless pork chops
1 onion ( diced )
1 red pepper ( diced )
1 zucchini ( diced )
1 green pepper ( diced )
In a saucepan over medium heat, mix together juice, soy sauce, vinegar, brown sugar, water, and cornstarch. Bring to a boil, let cook at a rolling boil for 2 minutes, then remove from heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1490mg
62% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol24mg8%
Sodium1490mg62%
Potassium549mg15%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar46g92%
Vitamin A258IU5%
Vitamin B60.9600000000000002mg48%
Vitamin C32mg53%
Calcium72mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.