Main Dishes

Truly Sinful BBQ Ribs (Oven Cooked)

108
6
3 lb pork back ribs
8 oz jar honey
1 tsp paprika
1 tsp chili powder
1?2 tsp garlic powder
2 tbsp Old Bay seasoning
1?2 tsp onion powder
1?4 tsp celery salt
1?2 cup dark brown sugar
1?4 tsp black pepper, freshly ground
1 medium onion ( grated or finely chopped )
12 oz barbecue sauce
1?4 cup white sugar
Place all ingredients together in large roasting pan . Cut ribs apart for easier serving. Mix together making sure to coat all ribs with this semi-dry paste. Spread ribs out evenly on bottom of pan. cover ...
See the full directions on my site
Nutritions

Calories
849

Sodium
1298mg
54% DV

Fat
52g
80% DV

Protein
53g
107% DV

Carbs
42g
14% DV

Fiber
4g
16% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

Blueberry Walnut Crêpe

225
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV

Sage Breakfast Crêpe

131
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon
Nutritions

Calories
2260

Sodium
743mg
30% DV

Fat
83g
128% DV

Protein
121g
242% DV

Carbs
242g
82% DV

Fiber
20g
82% DV

French-Italian Crêpe

81
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
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