5-Star Grilled Teriyaki Chicken

May 16, 2013

I am a sucker for marinades- marinated meat grills up so tender and juicy, plus it's pretty healthy. And something about the smells of grilled food just remind me of summer . . . Anyway, this recipe couldn't be any easier. Mix a couple of ingredients together in a bag, throw in some chicken, and let it soak all day long. Toss on the grill for dinner and you have a delicious meal that took only a couple of minutes to prep. *PS We call this 5-Star Chicken because the first time I made

1 lb skinless, boneless chicken breasts (chicken tenders and thighs work too)
1 cup teriyaki sauce
1/4 cup lemon juice
2 cloves garlic, minced
2 teaspoons sesame oil

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large ziploc bag. Close bag and shake to thoroughly coat the chicken. Place chicken in the refrigerator for 8-12 hours (I sometimes...
See the full directions on my site

Nutritions

Calories
284

Sodium
2831mg
117% DV

Fat
13g
20% DV

Protein
28g
56% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

Grilled