Main Dishes
May 16, 2013
Calories
284
Sodium
2831mg
117% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
5-Star Grilled Teriyaki Chicken
2
I am a sucker for marinades- marinated meat grills up so tender and juicy, plus it's pretty healthy. And something about the smells of grilled food just remind me of summer . . . Anyway, this recipe couldn't be any easier. Mix a couple of ingredients together in a bag, throw in some chicken, and let it soak all day long. Toss on the grill for dinner and you have a delicious meal that took only a couple of minutes to prep. *PS We call this 5-Star Chicken because the first time I made
4
1 lb skinless, boneless chicken breasts (chicken tenders and thighs work too)
1 cup teriyaki sauce
1/4 cup lemon juice
2 cloves garlic, minced
2 teaspoons sesame oil
1 cup teriyaki sauce
1/4 cup lemon juice
2 cloves garlic, minced
2 teaspoons sesame oil
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large ziploc bag. Close bag and shake to thoroughly coat the chicken. Place chicken in the refrigerator for 8-12 hours (I sometimes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
2831mg
117% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
36%
Cholesterol
72mg
24%
Sodium
2831mg
117%
Potassium
434mg
12%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
10g
21%
Vitamin A
95IU
1%
Vitamin B6
0.72mg
36%
Vitamin C
8mg
14%
Calcium
36mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
