DessertsAugust 06, 2013
Calories
120
Sodium
182mg
7% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
7-Layer Dip Dessert
24
One of my favorite foods is the 7-layer dip that my Mom used to make. When I came across a 7-layer dessert, I swear my tongue did somersaults! This dip is not only delicious, it isn't too bad for you either! Another thing I love about this dip is that it can feed a group of people so it is perfect for a BBQ! Hope you enjoy it as much as we do!
20
4 cups of skim milk
1 (5 oz) box of instant chocolate pudding
1 (5oz) box of instant vanilla pudding
3 medium bananas, thinly sliced
1 cup crushed pretzels (I crushed mine with a food processor)
1 cup sliced honey roasted almonds (or any kind of roasted almonds)
1 pound of strawberries, thinly sliced
8 oz cool whip, thawed
1 (5 oz) box of instant chocolate pudding
1 (5oz) box of instant vanilla pudding
3 medium bananas, thinly sliced
1 cup crushed pretzels (I crushed mine with a food processor)
1 cup sliced honey roasted almonds (or any kind of roasted almonds)
1 pound of strawberries, thinly sliced
8 oz cool whip, thawed
In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
After your pudding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
182mg
7% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6799999999999999g3%
Polysaturated Fat0.27g1%
Monosaturated Fat0.55g3%
Cholesterol4mg1%
Sodium182mg7%
Potassium255mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g18%
Vitamin A160IU3%
Vitamin B60.13999999999999999mg6%
Vitamin C8mg13%
Calcium81mg8%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
