Appetizers
March 12, 2014
Calories
172
Sodium
1276mg
53% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Achari Paneer
7
Achari paneer can be made in advance and refrigerated up to a week. However, it tastes best when served warm.
6
Ingredients
14oz paneer cut in ½ inch cubes (paneer you can find in Indian grocery store)
1 teaspoon salt
1/8 teaspoon turmeric (haldi)
1/4 cup yogurt (dahi)
2 tablespoons olive oil
4 whole red chilies Sabut lal mirch)
Pinch of asafetida (hing)
1/4 teaspoon nigella (onion seeds or kalonji)
1 teaspoons coriander seeds (dhania)
1/4 teaspoon fenugreek seeds (mathi)
1/2 teaspoon black pepper
1/2 teaspoon fennel seeds (saunf)
1 ½ cup baby spinach leaves (palak)
14oz paneer cut in ½ inch cubes (paneer you can find in Indian grocery store)
1 teaspoon salt
1/8 teaspoon turmeric (haldi)
1/4 cup yogurt (dahi)
2 tablespoons olive oil
4 whole red chilies Sabut lal mirch)
Pinch of asafetida (hing)
1/4 teaspoon nigella (onion seeds or kalonji)
1 teaspoons coriander seeds (dhania)
1/4 teaspoon fenugreek seeds (mathi)
1/2 teaspoon black pepper
1/2 teaspoon fennel seeds (saunf)
1 ½ cup baby spinach leaves (palak)
Method
Mix paneer, yogurt, turmeric and salt. Set aside.
In a frying pan over medium heat, dry roast nigella, coriander seeds, fenugreek seeds, fennel seeds, and black pepper for 1-2 minutes. Seeds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
1276mg
53% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
5g
32%
Cholesterol
26mg
8%
Sodium
1276mg
53%
Potassium
292mg
8%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1559IU
31%
Vitamin B6
0.26mg
13%
Vitamin C
12mg
20%
Calcium
258mg
25%
Iron
0.8200000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.