Main DishesFebruary 26, 2016
Calories
263
Sodium
11mg
0% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Air Fryer Chinese Kebabs and Rice
35
Chinese kebabs and rice is a surprisingly simple yet delicious recipe that you can cook in less than 15 minutes. Their fresh, spicy flavour will tantalize your senses and leave you craving for more!
100g Egg Fried Rice
150g Minced Pork
½ Small Onion (peeled and diced)
1Tsp Garlic Puree
1Tsp Tomato Puree
1Tbsp Chinese Five Spice
1 Slice Wholemeal Bread (made into breadcrumbs)
1Tbsp Soy Sauce
Salt & Pepper
150g Minced Pork
½ Small Onion (peeled and diced)
1Tsp Garlic Puree
1Tsp Tomato Puree
1Tbsp Chinese Five Spice
1 Slice Wholemeal Bread (made into breadcrumbs)
1Tbsp Soy Sauce
Salt & Pepper
Firstly make your egged fried rice. Boil your Chinese rice in a pan and once it is cooked at the same Chinese seasoning as used in the kebab, add a hard boiled egg and mix it well.
To make the kebabs place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
11mg
0% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol13mg4%
Sodium11mg0%
Potassium171mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A3IU0%
Vitamin B60.42000000000000004mg21%
Vitamin C5mg9%
Calcium21mg2%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.