Main Dishes
June 27, 2013
Calories
492
Sodium
1319mg
54% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
2g
8% DV
Alice Springs Chicken
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This chicken is not only smothered with cheese but with sauteed mushrooms, bacon, and a honey mustard sauce as well.
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1/4 c. Dijon mustard
1/3 c. honey
2 T. olive oil, divided
1 t. lemon juice
4 boneless chicken breasts
1 c. sliced mushrooms
1/2 t. salt
1 t. pepper
4 slices bacon
1 c. shredded Mexican blend cheese
2 t. chopped fresh parsley
1/3 c. honey
2 T. olive oil, divided
1 t. lemon juice
4 boneless chicken breasts
1 c. sliced mushrooms
1/2 t. salt
1 t. pepper
4 slices bacon
1 c. shredded Mexican blend cheese
2 t. chopped fresh parsley
1. Combine the mustard, honey, half the olive oil, and the lemon juice in a bowl. Whisk to combine.
2. Place the chicken breasts in a ziploc bag and our half the mustard mixture over top. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
1319mg
54% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
3g
22%
Monosaturated Fat
13g
85%
Cholesterol
51mg
17%
Sodium
1319mg
54%
Potassium
284mg
8%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
47g
95%
Vitamin A
182IU
3%
Vitamin B6
0.63mg
31%
Vitamin C
3mg
6%
Calcium
105mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
