CakesAugust 11, 2016
Calories
159
Sodium
150mg
6% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
almond meal carrot cake cup cakes
307
Ingredients – Almond Meal Carrot Cake Cup Cakes These almond meal carrot cakes cup cakes are really easy to make, highly nutritious and taste delicious! There is a lot of sweetness without refined sugar. They are gluten and dairy free and Paleo friendly. Almond meal works really well in this dish as it provides a natural moisture via it oils without the need to use butter. It has great amounts of fat and protein and lower carbohydrates. We rated these cakes an eight our of ten, just because t
10
4 Eggs 2 cups of either of these Almond Meal Products – blanched almond meal or natural almond meal.
2 teaspoons cinnamon
1 teaspoon mixed spice
2 teaspoons gluten free baking powder
¼ cup coconut oil
¼ cup maple syrup, honey or coconut sugar
1 cup organic sultanas
½ cup chopped organic walnuts or other nuts of your choice (optional)
2 teaspoons cinnamon
1 teaspoon mixed spice
2 teaspoons gluten free baking powder
¼ cup coconut oil
¼ cup maple syrup, honey or coconut sugar
1 cup organic sultanas
½ cup chopped organic walnuts or other nuts of your choice (optional)
Method
Combine eggs, maple syrup and coconut oil in a large bowl and mix well.
Next add in the almond meal, grated carrot, cinnamon, mixed spice and baking powder until well
combined. Lastly add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
150mg
6% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium150mg6%
Potassium203mg5%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g10%
Vitamin A7IU0%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium24mg2%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.