Beverage
January 08, 2014
Calories
216
Sodium
156mg
6% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
Almond Strawberry Oat Breakfast Smoothie
Breakfast doesn’t need to be complicated. Even getting a healthy breakfast doesn’t have to be hard. Really! I promise! I am a big fan of smoothies because you can pack so much into it! I make them for my boys and I make them for myself (usually different since I’m not a fan of the bananas and they are in love with them!). This recipe is really simple but it packs a nutritional punch for sure. As a note I used 1 1/2 C of Almond milk, but this could be made with 1. I also used frozen strawb
4
1 - 1 1/2 C unsweetened almond milk (1 cup will be thicker - make to your liking)
1 C strawberries (frozen let them thaw a bit)
1/4 C oats (uncooked)
1/2 tsp almond extract (optional for flavor)
1 C strawberries (frozen let them thaw a bit)
1/4 C oats (uncooked)
1/2 tsp almond extract (optional for flavor)
Put all the ingredients in the blender and blend
Pour into to go cup and you have breakfast on the go
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
156mg
6% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
0.96g
6%
Cholesterol
21mg
7%
Sodium
156mg
6%
Potassium
678mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
18g
37%
Vitamin A
62IU
1%
Vitamin B6
0.17mg
8%
Vitamin C
46mg
78%
Calcium
378mg
37%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
