Main Dishes December 23, 2014
Calories
423
Sodium
200mg
8% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
Aloha Chicken with Pineapple and honey
136
8
3 pounds boneless skinless chicken breast or breast tenders, thawed
1 20 ounce can crushed pineapple, partially drained
1 Tablespoon low sodium soy sauce
1 Tablespoon mustard
½ teaspoon salt or to taste
¼ teaspoon pepper
¾ cup brown sugar
¼ cup butter, melted
? cup honey
? cup lemon juice
1 20 ounce can crushed pineapple, partially drained
1 Tablespoon low sodium soy sauce
1 Tablespoon mustard
½ teaspoon salt or to taste
¼ teaspoon pepper
¾ cup brown sugar
¼ cup butter, melted
? cup honey
? cup lemon juice
Baked directions
Turn oven on to 350 degrees.
Spray 9x13 inch pan with cooking spray
If using whole chicken breast cut in 2 inch strips for even baking.
Place chicken in pan and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
200mg
8% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 3g 23%
Monosaturated Fat 8g 51%
Cholesterol 123mg 41%
Sodium 200mg 8%
Potassium 411mg 11%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 20g 41%
Vitamin A 318IU 6%
Vitamin B6 0.9mg 45%
Vitamin C 2mg 3%
Calcium 39mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
