Cakes

Amish Griddle Cakes

Lizzy T
August 17, 2013
161

Simple, old-fashioned pancakes that are light, fluffy and soft!

5
1 1/3 cups flour
2 tbsp. sugar
3 tbsp. baking powder
3 tbsp. oil
1 egg
3/4 tsp. salt
1 1/4 cups milk
Whisk all the ingredients until smooth. Lightly grease a skillet with cooking spray, butter, or oil. Fry each pancake until it is puffy and bubbly, turning to brown on the other side. Serve hot with butter...
See the full directions on my site
Nutritions

Calories
263

Sodium
400mg
16% DV

Fat
9g
14% DV

Protein
6g
12% DV

Carbs
37g
12% DV

Fiber
2g
8% DV
Breakfast American

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV